Barefoot Studio Open Day is Sat 8th August ’26 – and our new website is live!

We’re so excited to share this with you – Barefoot Body and Soul has a brand new home online, and we want to celebrate with a studio Open Day on Saturday 8th August, 10am-5pm at the studio, 49a Cregagh Road.

Whether you’ve been coming to classes for years or you’ve never set foot on a Nia floor, come along, have a look around and try something new. Drop ins are absolutely welcome throughout the day. Rose will be doing a 5-10 minute Nia dance break on the hour, every hour. Booking for the 30 minute taster sessions is highly encouraged however, as space is limited. We are a small studio but hope we will also be a wellbeing powerhouse!

On Barefoot Studio Open Day:

• A full taster timetable running all day (see below)
• A Nia Dance Break every hour, on the hour – grab a few minutes of movement and joy whenever suits you
• A chance to meet the team and have a chat with Rose throughout the day

Timetable

• 10.15-10.45 Mini Soul Circle – Cacao, Meditation, Energy Healing with Niamh
• 11.15-11.45 Ashtanga Yoga with Bo
• 12.15-12.45 Nia with Susan
• 13.15-13.45 Body Conversations with Theresa
• 14.15-14.45 Dance Class (Not just a dance class) with Lisa
• 15.15-15.45 Moving to Heal with Rose
• 16.15-16.45 Weighted Nia with Rose

Want to book a spot in a session on the Barefoot Studio open day? Head to barefootbodyandsoul.co.uk/classes and pick your slot – or just drop in on the day.

This is also a first look at our new website – built to make it easier to see what’s on, book a class and find your way to the studio. Have a browse and let us know what you think.

Come along, kick your shoes off at the door and step in to this exciting next chapter with us.

See you Saturday!

49a Cregagh Road, Belfast, BT6 8PX
@bbs.studios.belfast on Instagram