Barefoot Body and Soul
Fall in love with your body
Nia, Yoga and Wellness Studio in Belfast
Nia
Joyful Movement
A dance-based practice blending martial arts and mindful movement, adaptable to every body and every level of fitness and mobility.
Yoga and Flow
All Levels Welcome
Energising or grounding yoga and flow classes to help you feel strong, calm and at home in your body.
Wellness
Community
Creative group workshops and community circles to help you unlock your body, mind, emotions and spirit.
Complementary Therapies
Energise and Revitalise
Holistic therapies to restore balance, release tension, and energise both body and mind.
What is Nia?
Nia is a joyful, barefoot fusion of dance, martial arts and mindful healing arts — a feel-good workout for the body, mind and soul. Set to beautiful music and adaptable to every body and every level, it’s movement as celebration rather than punishment.
It is not about getting the steps ‘right’; it’s about discovering the freedom to move in YOUR Body’s Way, the way that feels good to you. Whether you’re a lifelong dancer or have never set foot on a studio floor, you are welcome exactly as you are. Kick off your shoes, let the music guide you, and come home to your body.
Drop-in
£10–£12
per class
Free Nia Trial
Free
For new Nia students
Use code FIRSTCLASSFREE when booking.
Try a Class on Us
Our Team
Rose Campbell
Nia & Moving to Heal
Owner of Barefoot and a Brown Belt-trained Nia instructor, bringing Nia and Moving to Heal to Belfast.
Susan McDowell
Nia (Brown Belt) & Hatha Yoga
Joyful, welcoming Nia dance — movement as “dancing yoga” for every body.
Niamh Quiery
Coach, facilitator & Reiki healer
Calm, compassionate coaching, meditation and energy-healing circles.
Theresa Weir
Body Conversations — Dance Movement Psychotherapy
Facilitated movement, dance and meditation to reconnect with your body and creativity.
Chloe
Flo with Clo — Vinyasa Yoga
Midweek vinyasa flow and guided meditation — breath, poetry and a bit of craic.
Bo
Ashtanga Yoga
Dynamic, breath-driven Sunday-morning Ashtanga to build strength, flexibility and focus.
Lisa Kernoghan
Dance Movement Psychotherapy
Body-based psychotherapy supporting emotional wellbeing and lasting change.
Ryan Doherty
Free Love — Breathwork & Embodiment
Breathwork and somatic embodiment with the author of You Are Already Free.
About Us
Barefoot is a warm, welcoming wellbeing studio in East Belfast with two beautiful spaces. Kick off your shoes and join us.
A little pocket of serenity on the Cregagh Road.